I get asked daily about my fitness routine and what I eat and when!
Have you ever struggled breaking through a plateau? Maybe you understood the fitness concept but nutrition was too confusing. Both of those were me and after my 3rd babe and 3rd csection I made great progress but quickly approaching 30 I wanted to be in the best shape of my life. I wanted to kick post partum blues and just FEEL GOOD.
After a lot of research on things I struggled with the most ... headaches, not sleeping, hormones out of whack, and more I decided that intermittent fasting was right for me. It was an adjustment but now I am just blown away with the results and how much better I feel. Plus, seeing abs on your 30's with 3 kids is fun too!
You can snag my exact meal plan and schedule HERE! I will be sharing any changes I make and additional meal plans as I embark on a new fitness routine in July!! Its all about ultimate flexibility which is key for me! Between sports, school, and multiple businesses ... can I get an AMEN on finding something that fits in that crazy schedule.