I am beyond excited to announce that Beachbody has done it again! They are launching a new MMA style program October 31st, 2016! Core De Force is a 30 day total body transformation program. Want to know the best part? The only equipment needed is YOU! Core De Force is an MMA inspired workout where you have 3 minute "rounds" that include kickboxing, boxing, and Muay Thai, knee to elbow combo's, cardio, and body weight training designed to help you shed fat and shred your body. It is all about giving it your all for 3 minutes at a time! I had the honor of testing this program before the release date and when you put all your focus in giving your all the workout is DONE before you know it. I was absolutely drenched in sweat (totally gratifying) and the next day I couldn't believe how sore my core was. Every move is designed to really shred the core and boy did I feel it. Be sure to check out all the details here if you are interested in changing up your routine, breaking a plateau, or getting on board with a plan to carry you through the holiday season. I will be hosting a private test group for those who are ready to join me for this challenge.
SO, WHAT IS CORE DE FORCE?
A 30 day total body countdown! Created by Joel Freeman and Jerricho Matthews, they bring the ultimate mixed marshal arts inspired workout that is really going to blast fat, shred inches, and tighten your entire body, with NO equipment required.
One feature I love is they provide a learn it & work it that breaks down each move so you can learn it before you do it. If you are new to MMA style workouts than I think you will find that very handy so that you can go into the workout and give it your all. For me personally I love that there is no beat or rhythm to follow, because I find myself focusing too much on that aspect than I do giving it my all. Plus, like all other Beachbody programs there is a modifier in each workout so you can rest assured you can go at your own pace and pick up speed as you feel fit and more confident with each workout.
It's perfect for those with a budget or space constraint, no equipment needed and it can be done in whatever space you have. One of our sneak peeks was done in my tiny little space left in my office and my friend did hers in a hotel room.
Core De Force is the epitome of keeping it simple back to the basics, just show up, push play and give it your all. Our goal as a group is to support you and give you the confidence you need to lead a healthy fulfilling life and continue to make the necessary changes to make this a lifestyle.
IS CORE DE FORCE FOR YOU?
Whether you are a beginner, intermediate, or advanced level, you can do this program. With a learn it & work it AND a modifier for each track you can ramp up as you feel fit. With it being a total body program you can rest assured you entire body will feel it, so no matter what area you wish to target you will hit it.
IS THERE A NUTRITION PLAN?
Once again you will find the theme of simple, clean foods that are super simple to portion out and combine to give you a well balanced meal that fits your needs specifically. If you are truly wanting to see what this program can do for you in 30 days be sure to stick with the nutrition plan 100%, we all know abs are made in the kitchen or as they say 80% of our results are in the meal plan. The nutrition plan follows the portion fix, each food is measured out and listed by category so it is super simple to follow. If you have never been in one of my groups I will be walking you through this in our group.
HOW LONG ARE THE WORKOUTS?
The program is 30 days in length and the workouts range from 26-45 minutes. You will push play 6 days a week and on the 7th you will stretch! The program is made up of these different workouts...
MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
Dynamic Strength- Low on impact but high on intensity. (47 minutes)
Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 3o days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
HOW DO YOU GET THIS PROGRAM?
Core De Force will release to those who are current customers of Team Beachbody, if you do not already have a coach you can sign up with me so that I can guide you through this program start to finish. Here is the link for you to get your FREE TEAM BEACHBODY ACCOUNT. Make sure you fill out the application HERE to be considered for a spot in my Core De Force challenge group.
WHAT IS THE COST?
There is a variety of options but the one that I recommend is the CORE DE FORCE CHALLENGE PACK as it comes with EVERYTHING you need to be successful with this program. You will get the entire workout program, nutrition plan, program guide, Shakeology, and ME as your coach, the challenge pack comes at a discount AND reduced shipping. All of that plus entrance into my test group where I share tips, support, recipes, and walk you through the program start to finish. The challenge pack is $140 starting Oct 31st - Nov 2016.
HOW DO YOU GET THE MOST FROM THIS PROGRAM/GROUP?
Listen, were all guilty of this. We order the challenge pack with the best of intentions of going at this alone. Before we know it life happens and we had to miss a day which turned into 2, 3, and BAM we have lost our motivation and our program begins to collect dust and our Shakeology goes unused and we feel defeated and don't want to start over a lone or admit that we got off track. Sound familiar? I know this happened to me multiple times before I committed to a challenge group. Don't let this be another one of those scenarios, we do better when we have someone to hold us accountable and supporting us. That is where my coaching comes in and our private support group. Especially going into the busy time of year, lets work together for a plan that allows you to enjoy the holidays but still stay on track! How does that sound?
SO ... WILL YOU BE JOINING US?
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
THIS IS IT! Together, lets make this be the change that you have been seeking in your life. Pair up with someone who has your back and there to support and motivate you, especially through the holiday season. Be sure to mention Core De Force in the application OR contact me on my FB page if you have further questions.
SO EXCITED! Let's crush our goals together!