All about Country Heat?

What is Country Heat?

Do you like Dance Cardio?
Do You Like Country Music?
Do you want to have FUN working out?
Are you looking for something NEW or a way to SPICE things up?
Do you DISLIKE working out?


Then this could be for you! You don’t have to have ryhtym or learn choreography. Any ability level can participate in the program!

Country heat brand new and is being released on July 27th 2016! Not going to lie!! At first I was a little skeptical of a country dance workout because I like really intense cardio or lifting weights!  I love that post workout high! So as bad as this sounds I felt it was below my level ... BUT….. that all changed when I got the chance to try the two sneak peeks of the program!!! This program had me literally DRIPPING sweat, I was laughing and having fun and I didn’t feel lost but I still felt challenged.  Plus my legs were on fire and my heart was pumping.  It’s great for your entire body!

So what do you get?

– A 30 day cardio dance fitness program

– 27-30 minute workouts

– Set to country music

– Portion Controlled Nutrition

AND THE BEST PART IS, IT’S SUPER FUN AND YOU DON’T FEEL LIKE YOU ARE WORKING OUT!  There is NO CHOREOGRAPHY to remember!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, and creator of the AWESOME PORTION CONTROLLED NUTRITION PLAN (you know those awesome color coded containers, right?!)  There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan!

What Makes it so great?

You have to enjoy what you are doing to actually do the workout, right?  Autumn makes this fun and easy to do!

There are 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There is NO EQUIPMENT needed, no weights, just you!

Nutrition is key as always!  The portion controlled eating system is used to make sure you are fueling your bod right!


Is it for YOU?

It is really for anyone!! ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  I love intense programs, high intensity and high impact!! People who like to dance, people who want to lose weight and are looking for results in 30 days!

The workouts/nutrition are perfect for those who have tried and failed at complicated programs.  The portion control makes it easy and you will have me as your coach to guide you the entire way!! I will teach you MY FAVE part - how to meal plan and prep and get results!

SO ... What do you get when you order?

– 6 workouts in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology (you choose the flavor!)

-Quickstart Guide- 3 step guide that preps you for your fitness journey

-30 Day Workout Calendar

-Plus when you get the challenge pack you get access to Country Heat On Demand which means online acces to it anywhere, anytime!  Perfect for those who travel or work full time. 

I am going to be launching our first COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You get personalized coaching from me where I am going to walk you throught the entire program and teach you how to navigate the nutrition plan, how to choose healthier snacks, kick old bad habits and how to better choices and how to truly make a lifestyle change!!

I don’t want this to be another program you invest in and don’t complete!  This time it will be different!!  Whether you sub it in with another program or commit fully to this, I am here to help you. 

All you need to do is get your name on the list to be the FIRST to know about the program launch! To do this just make me your free coach!  You can sign up for a free account here!

If you would like to be in the official test group then join our group on Facebook HERE!