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Whitney Thill

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Whitney Thill

  • Health & Fitness
  • Travel
  • HOME
  • ABOUT ME
  • Postpartum Fitness & Nutrition
  • JOIN MY TEAM
  • Super Foods
  • CONTACT
  • Accountability Groups

Fit Girl Must-Haves

May 9, 2018 Whitney Thill
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We all know getting started on this journey is daunting and can be overwhelming.  In the last 5 years I have found numerous finds that are now MUST HAVES for me and I recommend to all the girls in our accountability groups.  I get asked so often about supplements, household, and clothing items I use so I thought why not put them all in one place for you.  Some of these links are affiliate links but also products I personally use.  

Supplements:  First and foremost I am not a medical professional bit I have a serious love and passion for health and fitness and clean eating.  I coach women every month to help support them on their journey and I have tried numerous products personally and these are my faves.  Always consult your Dr. before starting a new routine. 

PRE-WORKOUT - This is what I personally call LIQUID GOLD, Mom Crack, Unicorn Juice.  Ha, yes I love it THAT much.  I wish I could scream it from the roof tops.  Let me also mention I am super sensitive to caffeine and have tried so many pre workout supplements that make me feel like I am crawling out of my skin and this one is SO gentle, a light tingle, and AMAZING extra push for your workout.  Also did I mention it is an official sponsor of Iron Man.  Yep, its that good. ENERGIZE. Seriously tastes like a lemon head. This very well may be my FAVE recommendation.  This easily lasts me a month or more (usually more) CLICK HERE! 

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POST WORKOUT - So I will not lie here, I haven't tried but a couple recovery formula's or BCAA's as they are often referred too.  I will say, I really went into this hopeful but not really expecting much.  If you have ever started a new lifting routine or experienced Shaun T.  you will understand the soreness that sets in that the next day you think I need a rest day because I can't imagine moving any of these muscles. Yep, we've all been there.  So to say I was pleasantly surprised, still sore, but nothing like the muscles feeling like they would pop out of your leg with every step you take.  All that said, I am hooked and it tastes like chocolate milk. Also an official sponsor of Iron Man competitions.  My tub has lasted me multiple months at a time.  CLICK HERE! 

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EVER DAY USE -  So 5 years ago I was NEVER someone who used supplements or took vitamins.  Honestly just because I didn't know where to start.  Also because it all seemed to take more time than I cared to give.  The more I fell in love with fitness, nutrition, and everything else the more I really started to see the importance.  So lets talk aging, loose skin, joint health ... as we age the more it becomes important.  That is where COLLAGEN comes in.  This one is a no brainer for me we all need it.  My 3rd babe left me with extra skin something I had never experienced, I was also 5 years old but regardless after numerous hours researching everything led me back to collagen.  

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SUPERFOODS - This one is usually the most far fetched for people.  I think commonly mis understood or assumed to be just a protein shake and its SO FAR from just a protein shake.  I don't want to dive in too much because this one isn't for everyone and that is ok.  If you have a shake you love then stick with it.  However, if you are like me suffering from debilitating migraines, re-occurring kidney stones, ovarian cysts, and drastic blood sugar dips nutrition is SO important.  Please keep in mind I am not a professional but someone who went from being on 4-5 meds just to function daily to falling in love with nutrition and realizing the extreme vitamin defficiency I was experience and no matter how many good foods I was eating I couldn't take in the vitamins needed on a daily basis.  This is where Shakeology was an absolute GAME CHANGER for me.  I have been using this daily for 5 years now.  CLICK HERE!

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WEIGHTS - So practically everyone who knows me in person or online knows home workouts are the name of my game (I will share below) Seriously they are my jam.  I have 3 kids, 3 business's and BUSY is an understatement.  I need something I can do from home and with that I need some basic equipment to get me the results I desire that also take up MINIMAL space.  I love love love my select techs.  Adjustable dumb bells save space, give you options, and convenience is everything. Every video I post someone messages me asking where I got my weights.  I will say my ONE downfall I can see for others is if you have a workout partner at home with you, only one person was weights.  Literally the only downside I see.  Since convenience is important Amazon Prime (hello free shipping)  If you don't have PRIME - CLICK HERE.  If you want to snag the best weights ever CLICK HERE. 

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FITNESS PROGRAMS - This is my real JAM.  Literally I have the honor of calling it my business.  I coach women just like myself (busy women and mom's) everyday to help guide them through fitness and nutrition and THIS, this is a game changer.  CLICK HERE to read my thoughts on it and how you can be a part of not only a home fitness revolution but also join an online community of the most amazing women you will ever have the pleasure of VIRTUALLY meeting.  You have options when enrolling and I would love to help you snag the BEST deal. It's actually ON SALE since the article I linked above. CLICK HERE! You can combine my FAVE pre and post workout with this or shakeo with this to save even more money.  If you want to save the MOST money and join our group for support and coaching then message me HERE!

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BLENDER - Ok who would have ever dreamt there is a game changer blender!! HA.  Seriously between being busy and always on the go I need a blender that can blend and also serve as the cup.  The BEST part, we travel often and this baby is so compact I travel with it every trip we take!!  This was a Mother's Day gift and seriously probably one of my FAVE gift's to date.  CLICK HERE to snag yours, I got the tiffany blue one because why not!! 

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Tags fit girl guide, fitness must haves, oster blender, beachbody on demand, pre workout review, post workout review, iron man supplements, best supplements, supplement review, my body ambassador, gift guide, mothers day gift guide
What is the All Access Beachbody On Demand!? →

Hi, I'm Whitney!  I am an online Health & Fitness Coach as well as a busy Wife, and Mom to two boys and a sweet little girl.  We love to travel and explore with our kiddo's and pup!

My family is my everything!!  They fuel my passion to live a healthy life and live out my dream.  I strive to be the best wife, Mom,  business owner, and help other women do the same while balancing it all. 

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A family that shakes together -- stays healthy together!! πŸ™Œ

As if having picky eaters isn't hard enough -- throw school into the mix and packing lunches, snacks, and having after school options avail I feel like I'm picking my battles more often than I'd like! 😬  I prefer to know what my kids are eating which leads to them crying about their options more often! 
Having our shake is great and I love that I'm getting my nutrition in but now that we have a kid friendly option that ensures they get all their daily vitamins and minerals -- well at least I know I'm doing one thing right!! πŸ™Œ

PS... I'm still working on my oldest πŸ™„
{{TRANSFORMATION TUESDAY}} 21 yrs old mom of 1 VS 30 yrs old and mom of 3!!! πŸ™Œ

I was scrolling through photos looking for a specific picture and I quickly scrolled and as I came to the photo on the left I did a double take and didn't even realize it was ME!  I clicked on it and it literally took me back to that day. 
We were on a boat we rented for our camping trip to the lake.  Everyone was in the water (my happy place)  and I was in sweat pants and sweatshirt covering every inch of my body I could!! My son had just turned 1 and I was so uncomfortable in my own skin.  My skin was broken out, I had zero energy, and I let my confidence in myself take precious time and potential memories from my son.  Oh how I remember being sick and tired of being sick and tired. 
I know my story, I share it often, but this one made me tear up bc I remember so vividly how I felt then.  I didn't start my journey until after my 2nd babe was almost 2.  Two c-sections, two babies back to back.  It took a toll on my body and my mind.  I didn't even recognize myself in the mirror. 
I've never felt more thankful for this journey.  These pictures are 8 yrs apart -- my journey started 3 yrs after the photo on the left! 
You are worth it and i'd love to show you -- Aug 14th is the kick off for my next accountability group!!
12 yrs ago in this month I was overcome with feeling homesick, I was 18 and had just moved 1600 miles away from the only home I ever knew, on a journey of love and to find myself!! I talked my then boyfriend now husband this little white fluffy furball of a puppy would make me feel all better ❀️ Duddley saw us through numerous moves, our wedding, 12 birthdays and anniversaries, another cross country move, and three babies!! Last night Duddley took his final breath.  Even though we knew it was coming it never gets easier to say goodbye!!
Take time for yourself often!  Do something makes your SOUL happy! 
Flashback to our summer trip to the East Coast where Charleston and Savannah were everything I dreamed and more!! It was always a lifelong dream to visit all the cities on the southern east coast and being there made my heart pitter patter like I dreamt it would. 
This made my soul HAPPY which fuels my fire to do more and be more. 
Link to all our travels in my bio!!
β€’I'm so EXCITEDβ€’ 
Where are all my ladies from the U.K.!?!? We are hosting a first ever UK hangout and I want to share with you!! ✌🏼 If this is you or you have a friend in the U.K. -- PM me or comment below and I'll get you all the details!!! πŸ™Œ

Did I mention I'M SO EXCITED!?
Introverting real hard today. 
The social aspect of being an extroverted introverting is hard.  I've felt good all week.  Been super active and social!! Motivated and working everyday towards goals of mine. 
Today it's like it all hit me.  I've steered clear of social media, I've hunkered down with the kiddos, and I can feel the frustration with myself.  Today is one of those days I don't want to people. 
With this mood though comes DEEP desire for change in my life.  Not necessarily from in contentment but bc my gypsy soul takes over and I thrive off of change.  Change that I don't have at the moment. πŸ€”πŸ˜¬ I've come to accept this side of me ... but I drive myself crazy so lord knows I make my husband NUTS!! So while my brain is at a standstill I'm going to drink my prep workout while I purge some closets, listen to PD, and then push play πŸ™Œ

Anyone else struggle with this!?
10 family friendly keto/low carb recipes!! Link is in bio -- under Health & Fitness tab πŸ™Œ ENJOY!!
Wanna know what the best revenge is? 
Being in incredible shape πŸ™Œ 
That goes for revenge on your HEALTH, bad days, hectic schedule, ok and toxic relationships too!! Woke up with a slipped neck -- yes I know it's not normal, but it's sorta normal for me πŸ™„ if I sleep the slightest bit wrong my left side of my neck slips out and as long as I keep my head straight for the most part and aren't jumpers my around, I can deal until my chiro can fit me in! 
Instead of letting this curveball win I threw on my fave pair of high waisted pants, my tshirt bra, and got my sweat on with PiYo.  If y'all don't know ... PiYo is LIFE ✌🏼 something about time under tension, using your own body weight, and working up a sweat life you wouldn't believe!! Happy Friday πŸ‘Š
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Netflix Of Fitness 

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